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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
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4 advantages acupuncture can provide to those trying to lose weight
Acupuncture is a healing practice that originated in China over 3,000 years ago. People have known about the many health benefits of acupuncture for a long time, but it hasn’t received much attention in clinical studies until recently. Acupuncture has proven to be an...
Blood flow restriction training: What is it and why does it work?
Blood circulation is essential for the proper functioning of your entire body. It ensures that your organs, muscles and tissue receive the nutrients and oxygen they need to stay healthy. One of the biggest benefits of regular exercise is boosting your blood flow....
3 of the best sitting positions for people with sciatica
Do you experience chronic lower back pain that sometimes radiates down into your legs? The cause could be sciatica. Sciatica happens when the sciatic nerve is compressed or damaged. The sciatic nerve, which is the longest nerve in the body, runs from the hips into...
5 ways PT can help you get rid of ankle pain after running
Do you experience lingering ankle pain every time you run? Ankle pain is a common issue for runners. Whether you’re a professional athlete or you just like to go on morning jogs, ankle pain can affect your ability to do what you love. By finding a solution to your...
Experiencing throbbing knee pain? Here are 4 potential causes
Throbbing knee pain can be frustrating as well as concerning. Knee pain can hinder your ability to participate in many aspects of your daily life. Knee pain can also have a significant impact on mobility. If you’re an athlete, throbbing knee pain may prevent you from...
5 reasons to look for sports massage therapy near you
Are you looking to take your sports performance to the next level? Sports massage therapy can be a great option. Sports massage therapy falls under the umbrella of manual therapy, which means it’s a hands-on form of physical therapy. With sports massage therapy, your...
3 benefits of shockwave therapy for those with hip bursitis
When there is a problem with your hip, everyday movements that you do unconsciously can become difficult. Hip pain and stiffness can interfere with your ability to comfortably sit down in a chair or climb stairs in your home. There are a number of potential hip...
Muscle tension dysphonia: Symptoms, causes and treatments
It’s not unusual to have tight muscles now and then. You may feel muscle tension if you sleep in an awkward position or if you’re under a lot of stress at work. While people often talk about muscle tension in their neck or shoulders, it’s also possible to develop the...
What treatments may improve lower back pain on your right side above your buttocks?
The sensation of pain is possible in nearly any area of the body, but the lower back, also known as the lumbar spine, is one of the most common. Lower back pain affected more than 600 million people around the world in 2020. Some people experience lower back pain in...