REPAIR SI Videos

Achilles pain where the tendon attaches to your heel can make walking, running, and even standing uncomfortable. 🤕

In this video, Dr. Chad demonstrates one taping technique we use to help support the area, reduce irritation, and keep you moving while the tissue heals. Every injury is different, so taping should be tailored to your specific symptoms and movement patterns.

If you’re dealing with persistent Achilles or heel pain, don’t just push through it. Getting evaluated can help identify the root cause and get you on the right treatment plan.

Questions about Achilles pain? Drop them below, or request an appointment through the link in our bio. 👣


#physicaltherapy #footpain #achilles #sportrecovery #sportrehab

We do it all at REPAIR! Hit the link in our bio to make an apt with @sweiacupuncture. Acupuncture, gua sha, acupressure, red light therapy, and more. ✨

Gua sha is a therapeutic technique used to relieve muscle tension and support the body’s natural healing process. It involves using a smooth-edged tool to gently scrape or glide along the skin, targeting areas of tightness and restriction.

Here’s how it works:
1. A smooth tool is applied to the skin with light to moderate pressure in controlled strokes
2. This movement stimulates circulation, bringing fresh blood flow to the area
3. The increased circulation helps relax tight muscle fibers and release built-up tension
4. As the tissue loosens, it reduces stiffness, improves mobility, and supports overall recovery

Fun fact! Gua sha tools have traditionally been made from materials like jade, horn, bone, or stone, each valued for their smooth texture and durability.

#guasha #acupuncture #acupressure #physicaltherapy #naturalhealing

The days and weeks after surgery can feel overwhelming.

For Kyle, recovery started after an ACL and meniscus repair following a snowboarding accident in Brighton, Utah. At this stage, progress isn’t measured in miles or personal records—it’s measured in small wins: a little more knee bend, a little more weight through the leg, a little more strength returning each day.

These early moments are often the most challenging and vulnerable part of the recovery journey, which is why we’re committed to being there every step of the way. From managing pain and swelling to rebuilding mobility, strength, and confidence, our goal is to help patients navigate the process with a clear plan and expert guidance.

One step. One rep. One milestone at a time. 💪🏽

#aclrecovery #physicaltherapy #sportsrehab #kneesurgery #injuryrecovery

Recovery isn’t just about waiting for time to pass—it’s about having the right plan, the right treatment, and the right team guiding you every step of the way.

From hands-on manual therapy and post-op recovery treatments to exercise education and movement retraining, every session is designed to help you heal, move better, and get back to doing what you love.

Ready to take the next step in your recovery? Hit the link in our bio to request an apt. 💪🏽

#physicaltherapy #sportsrehab #aclrecovery #injuryrecovery #sportsrecovery

Recovery is more than reps and exercises. 🦵🏽

For Alec, rehab means understanding what’s happening inside his knee, building strength where it matters, and getting hands-on treatment to improve mobility and function.

When you combine movement, education, and a plan tailored to the individual, recovery becomes a whole lot more effective. 💪🏽

Ready to heal? Hit the link in our bio to request an apt.

#physicaltherapy #rehab #meniscusrehab #sportsrehab #injuryrecovery

From injury → back to full strength. 💪🏽

Ryan’s not just rehabbing a hamstring—he’s rebuilding the power and control his job demands every single day. As a firefighter, there’s no easing into it… his body has to be ready to sprint, lift, and react at a moment’s notice.

That’s why every rep here is intentional. Strength, stability, and resilience—built step by step.

This is what real recovery looks like. 🔥

#hamstringrehab #hamstringworkout #physicaltherapy #sportsrehab #firefighter

Rebuilding strength is only part of the process—restoring movement is where it all begins. 💪🏽

Lauren is working through assisted step-ups while we manually guide her ankle into better mobility. This combination allows us to retrain proper movement patterns while improving range of motion at the same time.

It’s not just about getting stronger—it’s about moving better, with control and confidence. When mobility and strength come together, that’s where real progress happens.

Every rep is intentional. Every step is earned. 👣🔥

Easton’s putting in the work where it counts. 🍑🔥

After ACL surgeries on both knees, this phase of rehab is all about rebuilding from the ground up—starting with glute strength and control.

Strong glutes play a huge role in knee stability, force production, landing mechanics, and reducing unnecessary stress through the legs during sports. For college volleyball athletes like Easton, this isn’t just “accessory work”… it’s foundational. 🏐

Every rep has a purpose:
• Improving hip stability
• Building strength for cutting and jumping
• Creating better control through dynamic movement
• Helping him return to volleyball with confidence

Recovery isn’t only about healing the injury—it’s about building a body that’s more resilient than before. 💪🏽

If you’re recovering from an ACL injury and want guidance that actually translates back to sport, hit the link in our bio to make an appointment. 📲