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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
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7 common benefits of dry needling for trigger points
Dry needling is a technique that trained health care providers, like physical therapists, use to treat pain and improve movement. It involves a certified practitioner manually inserting thin, sterile needles into specific points in the muscles, known as trigger...
How can you get better sleep if you’re dealing with tennis elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain in the outer part of the elbow. It can happen from overuse of the muscles and tendons of the elbow, which can cause inflammation and pain. While the name suggests that it’s primarily...
9 ways to reduce gout pain at night for better sleep
Gout attacks often happen in the middle of the night. In fact, a gout attack is 2.4 times more likely to occur during the night or early morning, according to the Arthritis & Rheumatology journal. These attacks can last for a few days or even longer, causing the...
13 conditions that may be to blame for your sudden knee pain without injury
Have you ever felt sudden knee pain even though you didn’t injure your knee? It can be confusing and frustrating. Your knees are complex joints that support your body weight and are essential for almost everything you do: Walking Running Climbing stairs Standing When...
Acupuncture vs. dry needling: An in-depth comparison
Have you ever woken up feeling stiff and achy? Or perhaps you’re dealing with chronic pain that just won’t go away. Many people turn to physical therapy to find relief, which uses a combination of techniques to address pain and improve mobility. Two possible...
What could be behind that stinging pain on the outside of your knee when you kneel down?
The knee joint is made up of a complex web of bones, muscles, tendons and ligaments. If even one of those parts gets damaged, it can cause knee pain. It’s not an uncommon experience, either, since around 25% of adults experience knee pain every year. If you have...
4 reasons why dry needling may benefit someone with Achilles tendinitis
Achilles tendinitis can be an incredibly painful and limiting condition. Your Achilles tendon connects the back of your leg to your heel and is vital for activities such as walking, running and jumping. Achilles tendinitis occurs when the tendon becomes swollen and...
Why can’t I straighten my arm at the elbow if I don’t have an injury?
A fractured bone or a strained muscle can make it pretty easy to tell what's causing stiffness, pain or swelling in your elbow joint. But if you don't have an obvious injury in or around your elbow, it may be difficult to figure out what’s causing your restricted...
5 factors that may affect how long a pinched nerve can last in the lower back
A pinched nerve can be a source of excruciating pain, and if it’s affecting your lower back, it may prevent you from doing even the simplest of activities without pain. A pinched or compressed nerve can occur if the surrounding tissue places too much pressure on the...