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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
How can dry needling potentially help someone struggling with migraines?
Migraines are intense, episodic headaches that can make you feel like your head is in a vice, throbbing in pain. The intense or throbbing pain is usually felt on one side of the head and can last for a few hours to a few days. Migraines can be incredibly disruptive to...
How can you improve your sports performance anxiety?
When you think of sports performance, the first things that come to mind might be strength, agility or speed. However, there’s an equally important mental component to sports that many people don’t consider unless they’re on the field. Sports performance is an...
Dry needling for back pain: 4 top benefits
Did you know that around 16 million adults experience chronic back pain? It can be a debilitating condition that affects everyday activities. Lifting heavy objects, walking and even lying down can be uncomfortable if you’re dealing with back pain. Symptoms of back...
Is dry needling effective for sciatica sufferers? Check out these 4 benefits
If you’re suffering from sciatica, you may be looking for unconventional methods of treatment. Sciatica occurs when the sciatic nerve gets injured or inflamed, causing pain to travel from your lower back down to your legs. Because those pain signals are traveling...
The top 5 benefits of women’s health physical therapy
Are you having issues with your pelvic floor? It’s more common than you think. One in 3 women will experience a pelvic floor disorder at some point in their lives. The pelvic floor is made up of a group of muscles that help control and support the bladder, bowel and...
5 ways dry needling can improve plantar fasciitis symptoms
Plantar fasciitis is one of the most common types of foot pain. Occurring in around 10% of the general population, plantar fasciitis is a condition where the plantar fascia (the ligament that connects your heel to the front of your foot) gets injured or inflamed. That...
3 reasons to consider visiting a sports therapy specialist near you
If you’re an athlete in reasonably good health, you might think that you don’t need sports therapy. After all, isn’t physical therapy something you’d only use if you get injured? Actually, physical therapy offers many other benefits as well. Sports therapy goes beyond...
Rotator cuff tendinitis: 6 causes and 7 treatments
Did you know that the most common cause of shoulder pain is rotator cuff tendinitis? Inflammation of tendons in the shoulder can cause rotator cuff tendinitis, a debilitating condition that can trigger acute and chronic pain in the shoulder if left untreated. Symptoms...
4 reasons to look for physical therapy for TMJ dysfunction near you
According to research, about 10 million or 5% to 12% of people in the United States have temporomandibular joint dysfunction (TMJD). Younger people have an even higher likelihood of experiencing it. Your two temporomandibular joints (TMJs) join together your skull and...